Life-Up Fitness App
Two things get in your way. This app removes both.
No time to figure it out. No willpower left when cravings hit.
Custom training, done-for-you weekly nutrition, decisions made for you — the full app, 100% free. No starving. No bland food. No doing it alone.
Sculpt Sessions
Custom workouts — home or gym, matched to your level
Fuel, Figured Out
Auto-generated meals — one tap builds your week
Fast-Food Fix
Away-from-home escape plan — instant order, no decision
Coach On Call
Talk to your coach — voice memo it, it hears you, it responds
Macros, Mapped Out
Calorie & macro tracking — see where you stand today
Budget, Bagged
Grocery list, budget-aware — nearby stores mapped out
The Menu — Free Forever
25+ cookbook recipes, full macros + cost per serving
Everything Included
What's Inside
Your Custom Sculpt Plan
Workouts built for you — home or gym, matched to your level (beginner → advanced) and your goal.
The Eat-What-You-Love Meal Plan
Your meals planned every week for your goal (lose or gain), plus a grocery list built around your budget and the foods you love.
Coach Asa, Built In
Tell it about your day — voice or text — and it adjusts your plan around your real life, right there with you.
The Curve Collective
A private community of women walking it out with you.
The Transformation Tracker
See your progress beyond the scale — weight, measurements, and photos over time.
The Menu Cookbook
Cravable, macro-friendly recipes — real food you actually want to eat.
The 7-Day Jump Start
A quick win in your very first week so you feel the momentum fast.
The Eat-Out Cheat Sheet
Stay on track at restaurants and social events without the guilt.
The 21-Day Habit Reset
The system that makes your results actually stick.
Built For You
Matched to your level
Tell the app your goal, your stats, your budget, and where you train — and it builds your plan around it.
Beginner
Home or gym · lose or gain
Intermediate
Home or gym · lose or gain
Advanced
Home or gym · lose or gain
Simple, By Design
100% free. Every feature. No catch.
Custom workouts, done-for-you meals, Coach Asa, the community, the cookbook — everything the app does is free, for everyone, always.
Questions